Jaipur's Premier Gym

Race to Fitness
Starts Here

Transform your body. Strengthen your mind. Join Jaipur's most dedicated fitness community.

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500+
Members
3+
Years Active
3
Expert Trainers
6
Days a Week
F3 Fitness
F3Fitness
About Us

More Than Just
a Gym

F3 Fitness is Jaipur's dedicated fitness hub located in Shastri Nagar. We believe in building strength — physically and mentally — through expert guidance, modern equipment, and a passionate community.

Whether you're a beginner taking your first step or an athlete pushing your limits, our team of expert trainers is here to guide you every step of the way.

  • State-of-the-art equipment & modern facilities
  • Expert certified personal trainers
  • Flexible membership plans for everyone
  • Morning & evening batch timings
  • Personalised fitness & diet plans
Start Your Journey
What We Offer

Our Services

From strength training to cardio, we offer everything you need to achieve your fitness goals.

🏋️

Weight Training

Build muscle and strength with our full range of free weights, barbells, and resistance machines.

🤸

Personal Training

One-on-one sessions with our certified trainers — tailored programs designed for your specific goals.

🏃

Cardio Zone

Treadmills, cycles, and cross-trainers to boost your cardiovascular fitness and burn calories.

👥

Group Classes

High-energy group sessions that keep you motivated, accountable, and always progressing.

🥗

Diet & Nutrition

Custom diet plans and nutrition guidance to complement your workout and accelerate results.

🧘

Flexibility & Stretch

Yoga-inspired stretching routines to improve mobility, posture, and prevent injury.

Pricing

Membership Plans

Flexible plans for every budget. No hidden charges. Start anytime.

Day Pass
₹200
per day
  • Full gym access
  • All equipment
  • Locker room
Monthly
₹1,500
Special Offer
₹1,199
Billed Monthly
  • Full gym access
  • All equipment
  • Trainer guidance
  • Locker room
  • Save ₹301
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Most Popular
Quarterly
₹4,000
Special Offer
₹2,999
Valid for 3 Months
  • Full gym access
  • Personal trainer
  • Diet consultation
  • Locker room
  • Save ₹1,001
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Half Yearly
₹7,000
Special Offer
₹4,999
Valid for 6 Months
  • Full gym access
  • Personal trainer
  • Diet plan
  • Locker room
  • Save ₹2,001
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Yearly
₹11,000
Special Offer
₹7,999
Valid for 12 Months
  • Full gym access
  • Personal trainer
  • Custom diet plan
  • Priority support
  • Save ₹3,001
Join Now
Our Team

Meet Our Trainers

Expert professionals dedicated to helping you reach your peak performance.

Kiran Khan
Kiran Khan
Founder & Nutritionist

The vision behind F3 Fitness — passionate about building a healthier Jaipur through world-class fitness facilities.

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Mohd Farooque
Mohd Farooque
Head Trainer

Certified fitness expert with years of experience in strength training, body composition, and performance coaching.

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Erwan Khan
Erwan Khan
Co Trainer

Specialises in functional training, cardio programming, and helping members build sustainable fitness habits.

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Tools

Fitness Calculators

7 advanced fitness tools — Body Composition as main calculator. Weight always in kg.

🔬 Body Composition Analysis

Get a full body composition report — just like a smart scale — using your basic measurements.

⚠️ These are estimates based on scientific formulas. For precise results use a smart body fat scale.

ℹ️ What does this report show?

Body Fat %
Percentage of your body that is fat. Men: 6–17% fit. Women: 14–24% fit.
Muscle Rate %
Proportion of your body that is lean muscle mass. Higher is generally better.
Body Water %
Total body water. Normal: Men 50–65%, Women 45–60%. Dehydration shows low values.
Basal Metabolic Rate
Calories your body burns at rest. Higher BMR = faster metabolism.
Metabolic Age
Your metabolic age vs actual age. Lower than real age = healthy metabolism.
Visceral Fat
Fat stored around organs (belly area). Level 1–4 healthy, 5–9 average, 10+ alert.
Protein & Muscle Mass
Protein is the building block of muscle. Higher muscle mass = better strength & metabolism.
Weight Without Fat
Your lean mass — bones, muscles, organs & water. This should be maintained or increased.
These 14 metrics are estimated using clinically validated formulas (Deurenberg, Mifflin-St Jeor, Watson). Results are accurate for average adults. Athletes may see slightly different values. Fill the form and click Analyse My Body to get your full report.

⚖️ BMI Calculator

Body Mass Index — check if your weight is in the healthy range for your height.

—
Your BMI
—
Ideal Range (kg)
Underweight
<18.5Normal
18.5–24.9Overweight
25–29.9Obese
>30

ℹ️ What does BMI mean?

Underweight
BMI below 18.5 — Increase calorie & protein intake
Normal Weight ✓
BMI 18.5–24.9 — Maintain with regular training
Overweight
BMI 25–29.9 — Cardio + calorie deficit recommended
Obese
BMI 30+ — Consult trainer + doctor for a plan
BMI is a general indicator. Athletes may show high BMI due to muscle mass. Use alongside Body Fat % for a more accurate picture.

🔥 Calorie & Macro Calculator

Daily calorie target + protein, carbs & fat breakdown using Mifflin-St Jeor formula.

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Daily Calorie Target
—
Lose
—
Maintain
—
Gain
Daily Macro Breakdown
—g
Protein
—g
Carbs
—g
Fats
—
BMR

🍽️ What are Macros?

🥩 Protein (30%)
Builds & repairs muscle. Sources: eggs, chicken, paneer, dal, fish. Aim: 1.6–2.2g per kg bodyweight.
🌾 Carbohydrates (40%)
Your primary energy source. Sources: rice, roti, oats, fruits, vegetables.
🥑 Fats (30%)
Essential for hormones & joints. Sources: nuts, seeds, ghee (in moderation), olive oil.
BMR = Basal Metabolic Rate — calories your body burns at complete rest. TDEE = BMR × Activity Level.

📏 Body Fat % Calculator

Uses the U.S. Navy tape-measure method. Measure with a flexible tape in centimetres.

—
Body Fat %
—
Fat Mass (kg)
—
Lean Mass (kg)

📐 How to Measure?

Neck: Measure just below the larynx (Adam's apple), tape slightly sloping down at front.
Waist (Men): Narrowest point, usually at navel level. Breathe out normally.
Waist (Women): Narrowest point, typically 1 inch above navel.
Hips (Women only): Widest point around buttocks.
Healthy Range
Men — Essential Fat2–5%
Men — Athletic6–13%
Men — Fit14–17%
Men — Average18–24%
Women — Athletic14–20%
Women — Fit21–24%
Women — Average25–31%

🎯 Ideal Weight Calculator

See your ideal weight range using 4 different formulas commonly used by fitness experts.

—
Healthy BMI Range (18.5–24.9)

📊 About the Formulas

Devine Formula — Originally for medication dosing. Widely used clinically.
Robinson Formula — A revision of Devine, slightly more accurate for average adults.
Miller Formula — Tends to give lower values, useful as a lower-end reference.
BMI Method (18.5–24.9) — The WHO-recommended healthy weight range based on your height.
No single formula is perfect for everyone. Use these as a general guide and focus on body composition (muscle vs fat) over just scale weight.

🏋️ 1 Rep Max (1RM) Calculator

Estimate your maximum lift for any exercise. Enter a weight you can lift for multiple reps.

—
Estimated 1 Rep Max (kg)
Training % Zones

💡 How to Use 1RM

90–100% (1–3 reps) — Max strength training. Only for advanced lifters.
80–90% (3–6 reps) — Strength & power. Best for progressive overload.
70–80% (6–10 reps) — Hypertrophy zone. Best for muscle growth.
60–70% (10–15 reps) — Endurance + toning. Great for beginners.
Below 60% (15+ reps) — Muscular endurance & warm-up sets.
Never attempt a true 1RM without a spotter. Use this calculator to program your training loads safely.

💧 Daily Water Intake Calculator

Find out how much water you should drink per day based on your weight and activity.

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Litres / Day
—
Glasses (250ml)
—
1L Bottles

💡 Hydration Tips

🌅 Morning: Start with 1–2 glasses of water before chai or breakfast.
🏋️ Pre-Workout: Drink 400–600ml water 1–2 hours before training.
💦 During Workout: Sip 150–250ml every 15–20 minutes of exercise.
🔄 Post-Workout: Rehydrate with 500ml within 30 minutes of finishing.
🌙 Evening: Reduce water 1–2 hours before sleep for better rest.
Urine colour check: pale yellow = well hydrated. Dark yellow = drink more. Clear = possibly over-hydrated.

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Find Us

Opening Hours & Contact

🕐 Opening Hours

Monday – Saturday5:30 AM – 11:00 AM
Monday – Saturday4:00 PM – 11:00 PM
SundayClosed
📍

Address

18-19, near Kanwatia Circle, Sector 1,
Ram Nagar, Shastri Nagar,
Jaipur, Rajasthan 302016

📞
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